Ben's Weekly Spark 4.29.18: 3 Boys Sangin', A Benevolent Barber & Burning Man's Larr

...A Weekly Digest of Community-Generated Tools, Tips & Experiences for Accessing JOY, HOPE, PEACE & LOVE... (Click here to join our Facebook group where these tools are shared. THANK YOU to the BC Tribe members who contributed to this week's Spark!) ***THIS WEEK'S SPARKS*** 🔥JOY: These three little boys singing, "Listen" from the Dreamgirls movie made me clap and shout, I just love this for so many reasons!!! 🔥HOPE: Yesterday, the founder of Burning Man, Larry Harvey, passed away. It gives me a lot of hope to know that the inspiration and the impetus from one person, the intention to gather people together communally and co-create art, can spark so much positive change that it spreads lov

Ben's Weekly Spark 4.23.18: A Boy and His Dog, A Guide to Saying "No," and Sword Yoga

...A Weekly Digest of Community-Generated Tools, Tips & Experiences for Accessing JOY, HOPE, PEACE & LOVE... (Click here to join our Facebook group where these tools are shared. THANK YOU to the BC Tribe members who contributed to this week's Spark!) ***THIS WEEK'S SPARKS*** 🔥JOY: Ty Taylor's performance on For the Record Live's "For the Record: Live at Whitley House" is a surefire way to catch some joy in your life! The other morning while practicing yoga, I looked at the sword my husband had gifted me on my altar, and was like, “Why not?” And thus, the delight of sword yoga was discovered. Definitely going to be bringing a bag of swords to one of my classes this upcoming week for us all t

Ben's Weekly Spark 4.16.18: Maya Angelou, Free Yoga & Ringing Bells!

...A Weekly Digest of Community-Generated Tools, Tips & Experiences for Accessing JOY, HOPE, PEACE & LOVE... (Click here to join our Facebook group where these tools are shared. THANK YOU to the BC Tribe members who contributed to this week's Spark!) ***THIS WEEK'S SPARKS*** 🔥JOY: This brand new song by Johnnyswim makes me really happy! Had another great session dancing my mind-chatter away at Ecstatic Dance LA. Like their Facebook page to learn about upcoming events! 🔥HOPE: My friend Stephanie shared this video of Maya Angelou encouraging us all to bring hope to others... Also, I found this video about the life of comedian Tiffany Haddish really inspiring! 🔥PEACE: For Angelenos, I'll

Ben's Weekly Spark 4.8.18: Joni Mitchell on LOVE, Yogic Hip Hop & The Bravery of Sincerity

...A Weekly Digest of Community-Generated Tools, Tips & Experiences for Accessing JOY, HOPE, PEACE & LOVE... (Click here to join our Facebook group where these tools are shared. THANK YOU to the BC Tribe members who contributed to this week's Spark!) ***THIS WEEK'S SPARKS*** 🔥JOY: The other morning Deepak Chopra suggested: Stop for a moment. Look around and notice 5 things you’ve never seen before. He suggested that curiosity can engage us with the current moment, bring us out of our chatter and deconstruct the false narrative that everything around us is as it has always been and is undeserving of our attention. I invite y’all to take a moment and play the game. I really enjoyed it. I thin

Ben's Weekly Spark 4.1.18: A Dancing Baby, Field Catalysts and My Morning Practice

...A Weekly Digest of Community-Generated Tools, Tips & Experiences for Accessing JOY, HOPE, PEACE & LOVE... (Click here to join our Facebook group where these tools are shared. THANK YOU to the BC Tribe members who contributed to this week's Spark!) ***THIS WEEK'S SPARKS*** 🔥JOY: How can you not be happy watching this baby react to its father singing!?!? (Thanks Buddha for the share!) A gratitude list posted by my mom, Michelle Caron (thanks Mom!) PLUS! Here are two of my favorite Spotify playlists I use for when I want to lift my mood, dance around and generally have a jolly time. HAVE A GREAT DAY (NOSTALGIC FUN SONGS) FEELIN' GOOD (UPTEMPO SOUL/MOTOWN SONGS) 🔥HOPE: My friend Adele Thurs

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