October 14, 2019
This past Friday was National Coming Out Day, an initiative that celebrates the power of coming out and encourages out, LGBTQ people to share their stories of coming out.
As an out, gay man, I love reading and hearing everyone's stories. I find it so inspiring, se...
October 4, 2019
...A Monthly Practice Invitation
for Your Empowered, Heart-based Life...
(WATCH: Click above for the new live performance video of my acoustic cover and reframe of Stevie Wonder's masterpiece "Love's In Need of Love Today.")
"GOOD MORN OR EVENING FRIEND, HERE'S YOUR...
September 23, 2019
I was very privileged to have just experienced one of, if not THE, best Summers of my life over the past few months.
I was lucky that my work commitments were spread out, affording me time to travel, reconnect to friends and family, take on passion projects and perform...
July 2, 2019
...A Monthly Practice Invitation
(WATCH: Click above for the new live performance video of my song, "Lovingkindness.")
"THIS WORLD ASTOUNDS ME"
“Look all around me,
find beauty in each face.
This world astounds me.
There's wonder in...
May 2, 2019
(WATCH: Click above for the new live performance video of my song, "Heart, Lead The Way," or listen to the album version available on iTunes and Spotify.)
THE HEART JOURNEY CONTINUES...
“For too man...
April 28, 2019
...A Weekly Digest of
Community-Generated Tools, Tips & Experiences for Accessing
JOY, HOPE, PEACE & LOVE...
It has been a big couple of weeks for film, television and music, with new albums, Coachella, Game of Thrones, Avengers: Endgame and new Netflix rele...
April 16, 2019
You haven't heard from me in a few weeks because I've been away having some pretty epic life experiences. Thanks for letting me share them with you....
March 18, 2019
The weather in Los Angeles has been GLORIOUS the past couple of days. It's really remarkable to me how much the weather changes the energy and outlo...
March 13, 2019
THANK YOU to everyone who came to the special restorative Royal Heart Tribe Experience on Sunday! I really loved getting quiet and slowing down with...
March 4, 2019
Happy Sunday friends!
I hope this past week has treated you well! It's been rainy here in LA, which always makes me want to slow down and stay in. I know that in...
"Love's In Need of Love Today:" Who Will We Choose To Be In Times of Scarcity, Cruelty & Need?
Do We Actually Want to Heal?
February 6, 2017
"Talk To Me About Being Gay" - My Experience as a Human Book & My Coming Out Story
"Walk with Your Heart, and Embrace Your Journey": What I Learned From This Summer's Travels
May I Choose To Be Happy: Musings from My Journeys In An Astounding World
Heart, Lead The Way: The Heart Journey Continues
Ben's Weekly Spark 4.28.19: Bold Women Powerfully Shaping the Future: Beyoncé, Brené, Lizzo and AOC
Ben's Weekly Spark 4.15.19: The Great Unicorn Loves Me & Other Tales
Ben's Weekly Spark 3.17.19: Our Tree Blooms Again, Songwriting With Eden Espinosa & My 80s Symphony Concert
Ben's Weekly Spark 3.13.19: Envisioning Our Zero-Emission Future, 3 Books for Self-Realization & Writing Your Instruction Manual for Living
Ben's Weekly Spark 3.3.19: "Right Now, It's Like This," Freeing The Feminine & A Restorative Yoga Experience
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